Get Healthy

What is the best thing you can do to get healthy.  Reports out this year say that you should take 10,000 steps a day.  That means keep moving. But what about water?  Is that really important and how much.  Some say 8 glasses a day.  And what about sleep.  Research shows that at least 7 hours a night is ideal.  So why is America just getting fatter?  It’s because people don’t eat enough fruits and vegetables.  They used to say 6 servings a day now they are saying you want more maybe even twice that.  Man that’s a lot of chomping even for a rabbit.  So the question remains can you eat yourself to health?  Maybe the way to diet is to just load up on those fruits and vegetables.  But would a juice diet work?